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Watermelon Kiwi Sorbet

By Arianna Soto, Nutrition Awareness Intern

If you guys haven’t noticed yet, it has been a very hot summer! Time to bring in some refreshing recipes to our tables! I just made a delicious all-natural Watermelon Kiwi Sorbet with mint– doesn’t it just make you want to say “ahhh”?

I recently wrote an article about mint and some unexpected health benefits it has. Mint has vitamins and minerals such as potassium, calcium, and vitamin A. While mint alone is great as a flavor enhancer, adding it to other fruits can create an explosion of fresh new flavors!

My grandfather clearly knows my obsession with healthy foods, so every now and then he brings me different fruits. The other day he brought me a huge juicy watermelon for me to devour! But I thought of you guys first– good thinking right? I also had some kiwis lying around, which I thought would make the perfect summer pairing.

Something magical happens when watermelons and kiwis join forces. Not only are they full of antioxidants, they are super hydrating. Add some mint and you get the taste of summer!


Watermelon & Kiwi Sorbet

Yield: Makes about 2 cups

Serving Size: 1 cup

Double or triple the recipe for a refreshing summer treat for the whole family!


  • 2 thick watermelon slices
  • 2 kiwis
  • 5 fresh mint leaves
  • ⅓ cup of almond or soy milk


  1. Cut 2 thick slices of watermelon and use a spoon to scoop out only the red part. For the kiwi, cut both ends of the kiwi and use a spoon to scoop out the inside, removing the skin.
  2. Place the watermelon and kiwi in a bowl and freeze for about 5 hours or overnight.
  3. Add the frozen fruit and mint leaves to a blender or food processor ( I used the ninja blender) and blend until smooth.
  4. Separate into 2 bowls and freeze until desired thickness (about 2 hours).

If you need help losing weight, improving your performance or increasing your energy, contact me at megan@orlandodietitian.com or schedule your appointment here. Not in Orlando but still need some nutrition tips? We also do online or over the phone consultations.


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