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Dessert

Basil Honey Mango Sorbet

This months Recipe Redux theme was “treasures.” As far as food goes, one of the things I treasure the most is having access to fresh, local fruits and vegetables. My favorite fruit in the whole wide world is the Ataulfo or “honey” mango. Ataulfo mangoes are smaller than the more popular Tommy Atkins mango and keep their…

Florida Orange Chia Donuts

Chia seeds have been a weirdly large part of my life lately. First, I wrote this article on the health benefits of chia seeds for Medical News Today. Then when I was thinking about what kind of healthy-ish breakfast food I could come up with for our Corrine Drive Counseling Center staff meeting I still…

Blueberry Almond Bread (Vegan)

Have you met my awesome intern Helen yet? She’s been working with me (mostly virtually) since this spring and has been a huge help with developing client handouts and doing research and writing for our Medical News Today articles. Helen hopes to own her own nutrition practice one day and wants to learn the ropes of…

Bourbon Vanilla Banana Bread

I had a LOT of leftover bananas from a health fair a few weeks ago so I put them to good use by adding a little twist to a favorite banana bread recipe. I knew I’d want to eat it for breakfast all week, but the problem with having sweet breads for breakfast is they…

No-Bake Carrot Cake Cream Cheese Bars

I hope everyone had a fun, relaxing and sunshine-y Easter weekend. This was my first holiday here in The Woodlands, TX. Will and I have had some rough times lately– we both lost 2 family members this spring all within a few weeks of each other and being away from the rest of our families…

100 Calorie Cranberry Dark Chocolate Muffins

A 100 calorie muffin, can you believe it? By using fresh cranberries instead of dried cranberries, I saved a ton of calories and sugar and it gave the muffins a wonderfully tart, exciting flavor. These babies are whole grain and full of goodness with healthy ingredients such as unsweetened applesauce, Greek yogurt, cinnamon and pumpkin…

Maple Gingerbread Cookies + Cookie Swap

This was my first year participating in the Great Food Blogger Cookie Swap and I loved it!! First of all, getting things in the mail is awesome (especially when they’re edible) and second, I was part of a group of over 600 bloggers that helped to raise $13,000 for Cookies for Kid’s Cancer, a national non-profit organization…